Get a deeper stretch, save your joints and support your balance!
Adult lessons are available for those who never learned and those you love to swim!
Because a little healthy fun and games never gets old. A great way to stay active!
Want to give water exercises a try? We believe everyone can benefit from adding water-based programs to their routine and would love for you to come down and give it a try. Click here to see a list of upcoming classes!
Improve flexibility, balance and
strengthen your core!